{"id":6,"date":"2012-02-15T20:59:45","date_gmt":"2012-02-15T19:59:45","guid":{"rendered":""},"modified":"2018-09-17T21:58:53","modified_gmt":"2018-09-17T19:58:53","slug":"ked-sa-svedomie-zblazni","status":"publish","type":"post","link":"http:\/\/spireng.sk\/en\/ked-sa-svedomie-zblazni\/","title":{"rendered":"Ke\u010f sa svedomie zbl\u00e1zni"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"imgp_img\" style=\"float: left; margin: 2px 5px;\" src=\"\/sites\/default\/files\/imagepicker\/1\/3gf4g5797.jpg\" alt=\"Obr\u00e1zok\" width=\"191\" height=\"280\" \/>Pr\u00e1ve som do\u010d\u00edtal knihu, ktor\u00e1 m\u00e1 n\u00e1zov \u201eTr\u00e9ning em\u00f3ci\u00ed\u201c od Alberta Ellisa. U\u017e ani neviem, kde som z\u00edskal referenciu na t\u00fato knihu, ale bolo to u\u017e d\u00e1vnej\u0161ie, tak\u017ee stopa vychladla. Ka\u017edop\u00e1dne to bolo zauj\u00edmav\u00e9 \u010d\u00edtanie.<!--break-->Elis je autor psychologickej met\u00f3dy, ktor\u00e1 sa naz\u00fdva racion\u00e1lna emo\u010dn\u00e1 terapia. Jej cie\u013eom je lie\u010di\u0165 nepr\u00edjemn\u00e9 emo\u010dn\u00e9 stavy a to cestou rozumu a logikou. Na rozdiel od klasickej psychoanal\u00fdzy hovor\u00ed, \u017ee v\u0155tanie v minulosti pacienta pr\u00edznaky nelie\u010di. Podstatnej\u0161ie je si uvedomi\u0165 s\u00fa\u010dasn\u00fd stav a pok\u00fasi\u0165 sa ho zmeni\u0165. O \u010dom to ale cel\u00e9 je?<!--more--><\/p>\n<p>Elis p\u00ed\u0161e hlavne o neurotikoch. Po pre\u010d\u00edtan\u00ed tejto knihy si dovol\u00edm neurotika zadefinova\u0165 ako \u010dloveka, ktor\u00fd tak silne utkvel na nejakej my\u0161lienke, \u017ee to za\u010dalo nar\u00fa\u0161a\u0165 jeho em\u00f3cie. Aby bolo jasnej\u0161ie, o \u010dom hovor\u00edm, tak je napr\u00edklad \u017eena, ktor\u00e1 si mysl\u00ed, \u017ee man\u017eelovi sa p\u00e1\u010dia mnoh\u00e9 in\u00e9 \u017eeny a t\u00e1 my\u0161lienka je tak siln\u00e1 a tak \u010dast\u00e1, \u017ee to u nej vyvol\u00e1va histerick\u00e9 z\u00e1chvaty \u017eiarlivosti. Alebo in\u00fd pr\u00edpad \u017eeny, ktor\u00e1 v nejakom momente dospela k my\u0161lienke, \u017ee jej nos je pr\u00edli\u0161 ve\u013ek\u00fd a tak dlho sa intenz\u00edvne tou my\u0161lienkou zaoberala, a\u017e z toho za\u010dala ma\u0165 depresie. Pod\u013ea Elisa je sc\u00e9nar v\u017edy podobn\u00fd: na za\u010diatku je my\u0161lienka. Z nej m\u00f4\u017eu plyn\u00fa\u0165 nejak\u00e9 nepr\u00edjemn\u00e9 pocity, ale tie s\u00fa norm\u00e1lne a znesite\u013en\u00e9. Ke\u010f ale doch\u00e1dza k opakovaniu tejto my\u0161lienky st\u00e1le dookola, pocity sa za\u010dn\u00fa hromadi\u0165 a prerasta\u0165 do nie\u010doho hor\u0161ieho. Tak sa zo sm\u00fatku st\u00e1va depresia, z hnevu hist\u00e9ria a <span style=\"background: none repeat scroll 0% 0% transparent;\">pocitu povinnosti obrovsk\u00fd tlak.<\/span><\/p>\n<p>Takouto cestou je mo\u017en\u00e9 dospie\u0165 do takzvan\u00e9ho iracion\u00e1lneho stavu. To je tak\u00fd stav, kedy s\u00fa va\u0161e reakcie neprimeran\u00e9 prostrediu. Napr\u00edklad, ke\u010f pre ka\u017ed\u00fa mali\u010dkos\u0165 vybuchnete do zlosti, alebo sa pri n\u00e1znaku probl\u00e9mu zosypete. Z iracion\u00e1lneho stavu na\u0161\u0165astie vedie cesta von. Cesta racion\u00e1lneho uva\u017eovania. To v re\u010di praxe znamen\u00e1, \u017ee mus\u00edte n\u00e1js\u0165 my\u0161lienku, ktor\u00e1 to cel\u00e9 sp\u00f4sobuje a za\u010da\u0165 p\u00f4sobi\u0165 proti nej. Ak si vezmeme pr\u00edklad tej \u017eeny s ve\u013ek\u00fdm nosom, tak je podstatn\u00e9, aby si uvedomila, \u017ee ve\u013ek\u00fd nos nie je katastrofa. Nikde nie je nap\u00edsan\u00e9, \u017ee \u017eeny musia ma\u0165 len mal\u00e9 nosy, lebo tie s ve\u013ek\u00fdm si partnera nen\u00e1jdu a podobne. Elis tvrd\u00ed, \u017ee cel\u00e1 terapia je v odha\u013eovan\u00ed iracion\u00e1lnych postojov a my\u0161lienok a ich racion\u00e1lnom (ba a\u017e vedeckom) vyvracan\u00ed.<\/p>\n<p>Hovor\u00ed sa, \u017ee svedomie je ten hlas vo vn\u00fatri, ktor\u00fd v\u00e1m na\u0161pek\u00e1va, \u010do m\u00e1te robi\u0165. Je to ten hlas, ktor\u00fd v\u00e1m hovor\u00ed, \u010do je spr\u00e1vne a \u010do nie. \u010co ke\u010f ale za\u010dne nie\u010do opakova\u0165 pr\u00edli\u0161 \u010dasto? \u010castej\u0161ie ne\u017e by musel. Za\u010dnete to bra\u0165 v\u00e1\u017ene. Mo\u017eno a\u017e pr\u00edli\u0161 v\u00e1\u017ene. Aj preto mi Elisova met\u00f3da pripad\u00e1 ako \u201eu\u010denie flegmatizmu\u201c. Inak povedan\u00e9, sami sa presvied\u010date, \u017ee to vlastne nie je tak\u00e9 zl\u00e9\/va\u017en\u00e9\/d\u00f4le\u017eit\u00e9 a pod. U\u010d\u00edte sa sami tomu, \u017ee to treba bra\u0165 s pokojom a sna\u017ei\u0165 sa \u017eivot u\u017e\u00edva\u0165 tak, ako prich\u00e1dza.<\/p>\n<p>Kedysi d\u00e1vno som \u010d\u00edtal knihu od Roberta Fulgluma, kde opisuje pr\u00edbeh z jeho mladosti, kde sa (asi na vojne) roz\u010duloval nad t\u00fdm, \u017ee u\u017e tret\u00ed de\u0148 maj\u00fa to ist\u00e9 jedlo. Prist\u00fapil k nemu star\u0161\u00ed kolega a prehovoril mu do du\u0161e: \u201eTvoja chyba je, \u017ee nevie\u0161 rozozn\u00e1va\u0165 medzi probl\u00e9mami a nepr\u00edjemnos\u0165ami. Probl\u00e9m je, ak nem\u00e1\u0161 kde spa\u0165, \u010do jes\u0165, nie si slobodn\u00fd, ak si ty alebo tvoja rodina chor\u00e1. V\u0161etko ostatn\u00e9 s\u00fa len nepr\u00edjemnosti.\u201c Tieto my\u0161lienky presne zapadaj\u00fa do sveta, v ktorom pod\u013ea Elisa \u017eij\u00fa zdrav\u00ed \u013eudia. Nebra\u0165 to tak v\u00e1\u017ene, ak to v\u00e1\u017ene nie je, trochu ubra\u0165 paru a u\u017e\u00edva\u0165 si \u017eivot.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ve som do\u010d\u00edtal knihu, ktor\u00e1 m\u00e1 n\u00e1zov \u201eTr\u00e9ning em\u00f3ci\u00ed\u201c od Alberta Ellisa. U\u017e ani neviem, kde som z\u00edskal referenciu na t\u00fato knihu, ale bolo to u\u017e d\u00e1vnej\u0161ie, tak\u017ee stopa vychladla. Ka\u017edop\u00e1dne to bolo zauj\u00edmav\u00e9 \u010d\u00edtanie.Elis je autor psychologickej met\u00f3dy, ktor\u00e1 sa naz\u00fdva racion\u00e1lna emo\u010dn\u00e1 terapia. Jej cie\u013eom je lie\u010di\u0165 nepr\u00edjemn\u00e9 emo\u010dn\u00e9 stavy a to cestou [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-psychologia"],"_links":{"self":[{"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":1,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":249,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/posts\/6\/revisions\/249"}],"wp:attachment":[{"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/spireng.sk\/en\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}